Past Life Regression

What Is Past Life Regression?

Past life regression is a calming, meditative technique that guides you into a deeply relaxed state where you can reconnect with memories, feelings, and experiences from previous lifetimes.

By exploring these stories from your soul’s past, you can begin to understand more about who you are today — your patterns, your connections, and the deeper meaning behind certain emotions or challenges.

Many people find that past life exploration brings clarity, comfort, and a beautiful sense of “oh, that makes sense now.”

How Does It Work?

Our souls have lived many lifetimes, each one filled with lessons, people, and experiences that help shape who we are. Before each life, our soul chooses:

• the people who will walk beside us

• the lessons we will learn

• the strengths we’re here to embrace

• the challenges that will help us grow

You may already feel hints of this — places that feel strangely familiar, people you’ve just met yet feel connected to instantly, interests or abilities that feel natural. None of this is accidental.

When we are born, our conscious mind forgets everything so that we can learn from a fresh perspective. As we grow, especially in adulthood, we often begin to reconnect with our true self — what many call a “spiritual awakening.”

Past life regression helps you gently access these deeper memories by guiding you into a Theta state — the dreamy, intuitive state between waking and sleeping.

From here, we explore the lifetimes your soul wants you to see at this moment. During the session, we may uncover:

• who you were

• the relationships that surrounded you

• meaningful events

• lessons, strengths, and emotional patterns carried into this lifetime

Most sessions reveal one or two past lives, followed by a healing meditation to help integrate everything before returning you gently to the present moment.

What Will It Feel Like?

Each person experiences past life memories differently. Some see vivid scenes, others feel emotions or energies, and some simply “know” what is happening. All experiences are perfectly valid.

I often describe it like trying to remember a moment from many years ago — at first you might recall an image, a feeling, or a small detail… and as you focus, more of the story becomes clear.

During the session, you’ll feel deeply relaxed — like you’re floating between wakefulness and sleep. Some remember every moment afterward, while others remember only parts, which is completely normal. Your session will be recorded so you can revisit it in your own time.

How Will You Feel Afterwards?

When you come back into the present moment, you may feel a little dreamy or dazed, almost as though you’ve just woken from a long, peaceful nap. It’s important to take things gently for the next 24 hours so your mind and energy can process what came through.

I recommend drinking plenty of water, grounding yourself with a light meal, and giving yourself time to rest.

How to Prepare for Your Session

To help you get the most out of your past life regression, here are a few gentle suggestions:

• Try short meditations in the days leading up to your session — even 10–15 minutes is helpful. This strengthens your connection to your subconscious mind (I will send you a personally recorded guided journey for you to listen to in the days running up to your session with me)

• Reduce alcohol, caffeine, and stimulants where possible, as they can make the mind busy or restless.

• Eat lighter, nourishing foods and avoid heavy meals like red meat or greasy takeaways.

• If you struggle to relax or feel mentally overloaded, a Reiki session a few days before can help calm your energy and open the pathway for deeper insight.

Reiki can also help people access their past lives - for those who are very busy and stressed it may be a good idea to invest in a reiki session a couple of days before your past life regression booking to help relax the mind and release any energy blockages.